Turkey cranberry sandwich
Who says the turkey and cranberry combo is just for Thanksgiving? “These simple turkey sandwiches are made with easy-to-find ingredients and cover all your nutrition bases—lean protein, veggies, and whole grains—all in one recipe,” says Jenna Braddock, RDN, a sports dietitian blogger at jennabraddock.com. “If goat cheese is out of your budget, use a slice of your favorite cheese instead.”
Zucchini, bean, and cheese burritos
Healthy meal ideas for less than a buck? “These burritos are the perfect quick meal that is easy on the wallet and good for your health,” says Ann Dunaway Teh, RDN, and Lesley Baradel, RDN, co-founders of the food blog mymenupal.com. Combine shredded zucchini with refried beans, cheddar, salsa, and whole-grain tortillas. “The burritos are high in fiber and protein, while also being a good source of calcium, vitamin C, and iron,” the nutritionists say.
Vegetable fried rice with almond teriyaki sauce
Craving takeout? You can whip up this Chinese fried rice recipe in less time—and fewer dollars—than it would take to wait for a delivery to arrive. When I want dinner in minutes, I make this dish, featuring satiating protein from eggs, almond butter, and almonds. It’s made with staples you’re likely to have on hand, including pre-cooked brown rice, garlic, and frozen green beans. You can swap in any frozen veggie for the green beans, such as broccoli or cauliflower.